2012 Meditation

My first blog entry for 2012!
To start the year right, here's my report aired on the first day of the year. It's about my interview with Fr. Laurence Freeman, a Benedictine monk who visited the Philippines last December. He is campaigning for people to meditate. He suggests people to meditate twice a day and to just focus on one word for 20 minutes per session. Above all, he says meditation is moving beyond vision, words and thoughts. Meaning, you do not talk or even think while meditating. Fr. Freeman says, it will be difficult for first timers, but once you get it, then it will be a good habit for 2012.

Happy meditating. Try it.